“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
Jimmy Dean
Toolkits developed by us to save us effort and empower us
People are adapting to their chronic illness or injury using whatever tools they can to enable them to live free and full lives. Some of these tools are helpful in our engagements with health professionals and other tools just enable us. Please explore this page to find a tool that might help you to adapt early.
Your Health Team
Use this table to build your health team. Have a think about your health or life goals and and how a health team might help. If you want to improve your wellbeing and take a holistic approach then use this table and take it to your most valued health professional. Work on it with them to address gaps in your plan so that you have the best chance of managing your pain, fatigue, or injury rehabilitation in a way that works for you. For more information watch the YouTube video.
Chronic Pain Management Plan
Use this table to review your chronic pain management plan. Are there gaps? If so, take this table to your health professional and work with them on addressing gaps in your plan so that you have the best chance of managing your pain in a way that works for you. For more information watch the YouTube video.
Pain scale
Sitski rating scale
Download this rating scale and then email it back to AdaptiveGo@gmail.com so that I can add to the scale. Let’s share our knowledge to help new sit skiers, or those of use looking to buy a new rig.
Getting ready for your specialist appointment
Use this powerpoint to help you brainstorm and work out what you want to focus on in your specialist appointment. You can take it to your appointment and talk about it with your specialist. If you can’t work powerpoint, then sketch it out on a piece of paper.
More tools to come
Please comment if you have an idea about would empower you or better enable you to adapt.
“Start where you are. Use what you have. Do what you can.”
Arthur Ashe
“The less effort, the faster and more powerful you will be”
(Bruce Lee)
AdaptiveGo 
