If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits, There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
Wellbeing
Mental Health Foundation Wellbeing Tips
Benefits of exercise for Lupus and other conditions it helps with
Why it is important to keep moving if you have arthritis
Adaptive Mindset
Motivation tips from Arthritis NZ and Michael Brown, University of Alberta
Setting habits and rewarding your good work in VeryWellFit and here in NPR
Starting small helps to stick to exercising from HelpGuide
Immerse yourself in exercise from Cathe a fitness video pioneer
Exercises and stretches
Whole body exercises and stretches from Spondylitis Association of US, National Axial Spondylitis Society UK, Arthritis NZ and Exercise guidelines for ankylosing spondylitis
AdaptiveGo 