inflammatory arthritis

How to pace and protect your joints in the kitchen

Pacing helps to stop the boom and bust. For me my goal was trying to get dinner on the table for the kids without being exhausted and grumpy by the time I sat down to eat with them. Pacing improves the chances of us having a conversation at the table. I used two techniques toContinue reading “How to pace and protect your joints in the kitchen”

Let’s talk about grief more

We all experience grief at some point in our lives. But we do not often discuss our grief and how people with serious injuries or a chronic health condition might be experiencing it. If we discussed it more, perhaps it might help improve our wellbeing outcomes. Six years after I was diagnosed, I was finallyContinue reading “Let’s talk about grief more”