How to build your health team so that you get the support you need to improve your wellbeing

This post gives you seven positive tips that you can do to help you get the most from your health care team. It’s difficult to build a “team” when the team doesn’t communicate to each other, often have no idea they’re on the team, and there is no common understanding of how each player contributes to your wellbeing.

Hiking poles: more stability and less pain so you can walk faster and longer

I view adaptive equipment like an athlete. Adaptive equipment will enable me to live life the way I want to. I don’t have to “bad enough” to use it. I use it because it enables me to do the things I want to do. Hiking poles make me feel like superman.