This post gives you seven positive tips that you can do to help you get the most from your health care team. It’s difficult to build a “team” when the team doesn’t communicate to each other, often have no idea they’re on the team, and there is no common understanding of how each player contributes to your wellbeing.
Tag Archives: chronic fatigue
How to pace and protect your joints in the kitchen
Pacing helps to stop the boom and bust. For me my goal was trying to get dinner on the table for the kids without being exhausted and grumpy by the time I sat down to eat with them. Pacing improves the chances of us having a conversation at the table. I used two techniques toContinue reading “How to pace and protect your joints in the kitchen”
Laughter is the best medicine – crashes, falls and close calls on the sit ski
When we have a chronic illness or disability it can sometimes be difficult to just laugh and seek out things to enjoy. Getting by is hard enough, let alone trying to remember to laugh! I pulled together this footage me falling on the sit ski, in the hope that smashes and crashes might be interestingContinue reading “Laughter is the best medicine – crashes, falls and close calls on the sit ski”
Making Exercise Stick
For those of you who don’t know me, I’ve got a type of spondyloarthropathy, which is in my spine, hands and feet, arms and legs. It mostly affects my tendons, where they attach to the bones (enthesitis). I’ve had this disease for about 9 years. In the past, I often chose to rest on theContinue reading “Making Exercise Stick”
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