“Absorb what is useful. Reject what is useless. Add what is essentially your own.” Bruce Lee
How to build your health team so that you get the support you need to improve your wellbeing
This post gives you seven positive tips that you can do to help you get the most from your health care team. It’s difficult to build a “team” when the team doesn’t communicate to each other, often have no idea they’re on the team, and there is no common understanding of how each player contributes…
How to pace and protect your joints in the kitchen
Pacing helps to stop the boom and bust. For me my goal was trying to get dinner on the table for the kids without being exhausted and grumpy by the time I sat down to eat with them. Pacing improves the chances of us having a conversation at the table. I used two techniques to…
Laughter is the best medicine – crashes, falls and close calls on the sit ski
When we have a chronic illness or disability it can sometimes be difficult to just laugh and seek out things to enjoy. Getting by is hard enough, let alone trying to remember to laugh! I pulled together this footage me falling on the sit ski, in the hope that smashes and crashes might be interesting…
How to build your chronic pain management plan
Chronic pain management needs a holistic approach working across many different therapies. It’s hard to work out who to see and why. This blog explains who to see and the reasons why.
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